Workshop for group support of helpers and Red Cross staff

In the month of March, a workshop for group support of helpers and staff of the Red Cross of the Republic of North Macedonia was held, led by a licensed psychologist and volunteer at the Mental Health Center.

The theme of the workshop was boundaries, and it included 5 employees and volunteers who had the opportunity to explore different types of boundaries through body-based work, movement, drawing, and writing. Such workshops help in developing self-awareness, improving stress management, enhancing interpersonal relationships, and supporting the inner balance of helpers and staff.

Participants also received information about the availability of individual sessions if they feel the need for additional support. These types of activities create spaces for growth, learning, and strengthening the mental health of the team.