Caring for the mental health of the older people during the hot summer

Using certain techniques can help maintain the mental health and well-being of older individuals during the hot summer months.

Caring for the mental health of the elderly during the hot summer involves a combination of creating a comfortable environment, encouraging social interaction, promoting physical health, and providing emotional support.

Techniques:

• Make sure their living space is comfortable, cool and well ventilated.
• Maintain a consistent daily routine to provide structural day and reduce anxiety. Always set same time for meals, medication schedule, and bedtime routines.
• Include a mix of physical, social and cognitive activities to keep them engaged and active.
• Allow them social interaction/family visits: Encourage family members to visit regularly or arrange virtual visits if not visiting them.
• Participate in community events, senior centers, or group activities held in air-conditioned venues.
• Help them connect with friends and family through social media, video calls or online groups.
• Provide them with light physical activity, such as stretching, walking indoors or chair exercises, to maintain physical health without excessive exertion.
• Make sure they have constant mental stimulation – Cognitive activities: Engage in mentally stimulating activities like puzzles, reading, card games, or thinking games.
• Encourage them to have hobbies such as knitting, painting or gardening in protected, shaded areas.
• It is important that they feel emotional support: talk to them and listen to them and validate their feelings. Be sympathetic and understand their concerns.
• Seek help from mental health professionals if they show signs of depression, anxiety or other mental health problems.
• Keep a list of emergency contacts readily available, including doctors, family members and neighbors.
• Check them regularly, especially during heat waves, to make sure they are safe and comfortable.
• Teach them relaxation techniques such as meditation, deep breathing exercises or listening to relaxation music.
• Give them access to leisure activities they enjoy, such as watching favorite TV shows, listening to audiobooks, or spending time with pets.